Managing Moods

Alton Assembly Rooms

18 Mar 19 - 11:00 to 13:00

Managing Moods is our free four-week group teaching practical ways to manage your low mood, stress o

Managing Moods is our free four-week group teaching practical ways to manage your low mood, stress or worries.

Past attendees have said it helped them to understand how they've been feeling and feel confident about moving forward.

The groups are presentation-based, so there will be opportunities for discussion, but no pressure to share your personal experiences.

Reserve your place by clicking "self referral" at www.italk.org.uk